Does Resistance Training Help Build Stronger Bones as well as Stronger Muscles?

Resistance training can give you the body want today; more importantly however, it will help build the body you need tomorrow.

Quick and Healthy Snacks- Eating on the Run

Quick and Healthy Snacks- Eating on the Run

Summer is full of activities and holidays that often take you out of your regular routine. While it is not always easy to stick to your nutrition plan while away from home, it is easy to find  healthy and nutritious snacks that won’t fill you up with fat, sugar and useless calories. Try some of these delicious ideas to keep your hunger at bay without sabotaging all your hard work (or making you feel bloated in your bikini!)

NEW!! Nutrition & Wellness Counseling

Shelly is very excited to announce her newest designation, Certified Nutrition & Wellness Specialist (NWS) through CanFitPro.

Mindful Eating

Mindful Eating

Eating mindfully is about enjoying your food and understanding your body’s cues in relation to hunger, fullness, and satisfaction.

Make the Most of Your Time at the Gym

Make the most of your time at the gym by avoiding these top time wasters. You’ll be surprised how much more you can accomplished, and you’ll be on the fast-track to great results.

New Weight Loss Strategies

Last weekend Shelly attended the CanFitPro  special one-day conference, “Winning Weight Loss Strategies and Calorie Burning Extravaganza” by renowned exercise researcher and educator Dr.Len Kravitz.